Spiritually-Integrated
For clients who wish to incorporate their faith into their healing journey, we offer optional faith-informed therapeutic approaches. These services integrate evidence-based psychological practices with spiritual perspectives, creating a holistic path to wellbeing that honours both psychological science and faith traditions.
Christian Mindfulness & Spiritual Reflection
This approach combines the present-moment awareness of mindfulness practice with Christian contemplative traditions. Through guided meditation, scripture reflection, and prayerful awareness, you’ll develop skills to quiet the mind, connect with God’s presence, and find peace amidst life’s challenges.
Soul-Searching & Guided Prayerful Journaling
Using structured journaling prompts and prayerful reflection, this approach helps you explore deeper questions of purpose, identity, and meaning. It’s particularly helpful for those navigating spiritual questions alongside emotional challenges, or those seeking to deepen their faith connection as part of their healing.