Begin Your Journey to
Emotional Wholeness
Therapy with soul - helping you Arise, Emerge, and Shine.
Call Us: (+44) 7414 911825
About Arise Therapies
We support those navigating depression, anxiety, trauma, grief, and emotional overwhelm through evidence-based therapies including CBT and counselling. Our approach is rooted in compassion, respect, and emotional safety.
At Arise Therapies, we believe that every individual has the potential to rise above their challenges, emerge into emotional and spiritual strength, and shine with purpose, clarity, and peace.
Quick Contact
Patients
Virtual Assistance
Natural Care
Healed Hearts
A Therapeutic Approach That Honours Your Whole Being
Whether you’re navigating depression, anxiety, trauma, grief, or emotional overwhelm, we’re here to walk alongside you with compassion, wisdom, and care. Our therapeutic spaces are designed to foster trust, emotional safety, and non-judgemental support, where you can explore your feelings openly and begin your healing journey at your own pace.
Our Specialty
We specialise in serving diverse and underserved communities, with a culturally sensitive approach that values your unique identity, faith, and lived experiences.
Our Pathways to Healing
Discover the therapeutic approaches that can support your unique journey.
It’s time to Arise with hope, Emerge with strength, and Shine with purpose.
Whether you seek psychological support, spiritual clarity, or soulful rest—your journey is safe with us.
Core Therapy Services:
Cognitive Behavioural Therapy (CBT) - Evidence-based approaches to reshape unhelpful thought patterns and build emotional resilience
Faith-Based Therapy Options:
Christian Mindfulness & Spiritual Reflection - Integrating faith perspectives into therapeutic practice.
Complementary Holistic Therapies:
Mindfulness & Guided Relaxation - Cultivating present-moment awareness and inner calm
Journeys of Transformation
Stories from those who have walked the path of healing with us
"When I first came to Arise Therapies, I was carrying the weight of anxiety that had controlled my life for years. Through CBT and mindfulness practices, I've learned to recognise my thought patterns and respond with compassion instead of fear. The journey hasn't always been easy, but having a therapist who truly listened and understood made all the difference. I'm now experiencing a sense of peace I didn't think was possible."
Emma Thompson
"As someone from a marginalised community, finding culturally sensitive therapy was essential for me. At Arise Therapies, I found not just acceptance but true understanding. My therapist honoured my cultural background and helped me navigate the complex emotions of my experiences. For the first time, I felt seen in my wholeness."
Amina Hussain
"The faith-informed therapy at Arise has been transformative for me. Being able to integrate my spiritual beliefs into my healing journey has brought a depth to the process I hadn't experienced before. I've found answers to questions that have troubled me for years, and I'm discovering a renewed sense of purpose and peace."