The Heart Behind
Arise Therapies International
Arise Therapies International was born from a deep commitment to creating spaces where emotional healing meets spiritual renewal. We recognised that many individuals, particularly those from diverse and underserved communities, needed a therapeutic approach that honoured their whole being, mind, body, and soul.
Our journey began with a vision of offering evidence-based psychological support infused with compassion, cultural sensitivity, and, when desired, faith-informed perspectives. We saw the need for therapy that went beyond symptom management as mental health professionals to address the deeper questions of identity, purpose, and wholeness.
Today, we stand as a beacon of hope for those navigating depression, anxiety, trauma, and emotional overwhelm. Through our integrated approach, we guide individuals on their unique path to arise from pain, emerge with strength, and shine with authentic purpose.
The Pillars of Our Practice
Four foundational objectives guide our therapeutic approach
We are deeply committed to supporting individuals who are struggling with emotional pain, mental health challenges, or inner disconnection. Many of our clients come to us carrying the invisible weight of depression, anxiety, trauma, grief, and life stressors.
Through our person-centred and evidence-based therapies—such as Cognitive Behavioural Therapy (CBT), compassion-focused approaches, and trauma-informed counselling—we walk alongside individuals with empathy, clinical skill, and sensitivity to their unique story.
We believe that healing begins in safety. That’s why our therapeutic spaces are designed to foster trust, emotional safety, and non-judgemental support, where individuals can explore their feelings openly and begin the journey of healing and restoration at their own pace.
We recognise that many people live with internal battles- such as shame, fear, low self-worth, or cycles of self-sabotage- often shaped by past trauma, negative experiences, or inherited beliefs.
Our objective is to help individuals identify and gently unlearn these limiting patterns. Using structured therapy, emotional resilience work, and guided reflection, we empower clients to rebuild their identity, clarify their values, and cultivate healthier thoughts, behaviours, and emotional responses.
This empowerment is not just about managing symptoms – it’s about discovering strength, rebuilding confidence, and learning to respond to life with clarity, courage, and self-compassion.
We understand that emotional healing doesn’t only take place in the mind—it happens in the body and soul too. That’s why we integrate holistic and complementary therapies such as mindfulness, aromatherapy, guided relaxation, and beauty-based self-care into our practice.
These services offer our clients a restorative pause from life’s pressures—a sacred moment to breathe, unwind, and reconnect with themselves.
Whether it’s through the calming presence of essential oils, a quiet session of mindfulness, or the therapeutic power of self-care rituals, our clients experience a sense of wholeness and renewal that supports their overall mental and emotional health.
These interventions are particularly helpful for those who may feel overwhelmed by traditional talk therapy and need gentle ways to begin their healing journey.
Our services extend beyond individual care – we are dedicated to contributing to the health and wellbeing of the wider community. We pay special attention to individuals from underrepresented, marginalised, and faith-based backgrounds who often face additional barriers to accessing mental health support.
We aim to dismantle stigma and shame around emotional vulnerability, and create a space where people of all walks of life feel welcome, affirmed, and respected – regardless of race, culture, gender, age, or spiritual beliefs.
By offering affordable therapy, accessible group sessions, culturally sensitive support, and public wellbeing education, we are helping to build a community that is emotionally resilient, inclusive, and grounded in the shared values of healing, dignity, and hope.
Arise, Emerge, Shine: The Journey We Share
At Arise Therapies International, our tagline “Arise, Emerge, Shine” is more than just words—it’s a reflection of the journey we invite every individual to take through our therapeutic support.
