Evidence-Based
Cognitive Behavioural Therapy (CBT)
CBT is a structured, evidence-based approach that helps you identify and transform unhelpful thought patterns and behaviours that contribute to emotional distress. Through this therapeutic approach, you’ll learn practical skills to challenge negative thinking, manage difficult emotions, and develop healthier responses to life’s challenges.
Our CBT sessions are tailored to your unique needs and can address a range of concerns including depression, anxiety, trauma responses, low self-esteem, and stress management.
Culturally-Adapted CBT & Guided Self-Help
We recognise that cultural background significantly shapes how we experience and express emotional distress. Our culturally adapted CBT integrates cultural values, beliefs, and experiences into the therapeutic process, ensuring that your healing journey honours your whole identity.
This approach is particularly beneficial for individuals from diverse cultural backgrounds who may find that traditional Western therapy models don’t fully resonate with their lived experience.
Trauma-Informed Therapy for PTSD
Trauma can profoundly impact how we see ourselves, others, and the world around us. Our trauma-informed therapy creates a foundation of safety, trust, and empowerment for those healing from traumatic experiences.
Using evidence-based approaches such as Trauma-Focused CBT and elements of EMDR (Eye Movement Desensitization and Reprocessing), we support you in processing traumatic memories, managing triggering situations, and reclaiming your sense of safety and control.
Group Therapy & Emotional Resilience Programmes
Healing in community offers unique benefits that complement individual therapy. Our group programmes provide a supportive environment where you can connect with others facing similar challenges, share experiences, and learn valuable coping strategies.
Current group offerings include:
- Depression Recovery Group
- Anxiety Management Circle
- Trauma Resilience Programme
- Emotional Regulation Skills Group
Compassionate Counselling & Emotional Support
Sometimes, what we need most is a safe space to be heard, understood, and supported without judgment. Our compassionate counselling sessions offer exactly that – a therapeutic relationship built on empathy, respect, and genuine care.
This approach is particularly helpful for those navigating grief, life transitions, relationship challenges, or those who simply need a space to explore their feelings and experiences with a skilled, compassionate listener.